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Beginners
The 1st step in your child’s swimming journey.
- Safe Entry & Exit
- Water Confidence & Movement & Buoyancy
- Floatation & Body Position
- Leg Action
- Arm Action on Front-crawl & Back-crawl
- Sculling action
- Pool depth of 3’0”
- Development of arm action
- Progression of water confidence
- Introduction of breath control & aquatic breathing
- Pool depth of 3’3”
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Beginners 2
Development of stroke and breathing.
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Improvers 1
Reinforcement & development of skills learned in Beginners.
- Development of arm action on Frontcrawl & Backcrawl
- Introduction of Butterfly & Breaststroke leg action
- Introduction of Butterfly & Breaststroke arm action
- Introduction of Frontcrawl breathing
- Deepwater development
- Diving practices
- Pool depth 3’3”/4’0”
- Breaststroke & butterfly arm action progressions
- Learning how to apply fundamental skills in deeper water
- Swimming ½ lengths
- Diving Practices
- Treading Water
- Development of sculling
- Pool Depth 4’0”/4’6”
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Improvers 2
Reinforcement & development of skills learned in Improvers 1
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Advanced
Putting it all together
- Development of arm action on Frontcrawl & Backcrawl
- Introduction of Butterfly & Breaststroke leg action
- Introduction of Butterfly & Breaststroke arm action
- Introduction of Frontcrawl breathing
- Deepwater development
- Diving practices
- Pool depth 3’3”/4’0”
- Introduction to lengths
- Reintroduction of fundamentals over longer distances
- Introduction to Training/swim sets
- Introduction of the pace clock
- Relays
- Time trials
- Drill introductions
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Lengths Level 1
Learn swimming for fitness.
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Lengths Level 2
Learn swimming for fitness.
- Learning how to swim sets
- Progression of all strokes
- Understanding of Training and Training Practice
- Diving Skills Development
- Drill Progressions
- Management of sets
- Fine-tuning all strokes
- Increase your fitness
The Final Buff
Lengths Level 3
Fine Tuning and Fitness